WOD:
3 Rounds:
30 Swings @ 24kg
15 Ring Rows
21 Thrusters @ 50kg
18:00
Disappointed with this performance, was definitely taking more breaks than I needed to, and for longer than I needed to.
Nutrition:
10:00am: 1 Stuffed Chicken Breast (tomatoes, spinach, tahini), 12oz Roasted Cauliflower Vinaigrette (Cauliflower, Kalamata Olives, Pine Nuts, Olive Oil, Red Wine Vinegar).
3:30pm: 1can Coconut Milk, 3cups Strawberries, 1tbsp Cashew/Macadamia Nut Butter, 2scoops Egg Protein.
11:00pm: Deluxe: Chicken Quesadilla, Chicken Strips, Fries. 2glasses Wine.
Oops, that's what happens when you don't eat enough earlier in the day and stay up too late, MELTDOWN.
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1 comment:
Hahahahaha preaching to the choir!
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