WOD:
5 Rounds:
250m Row
5/4/3/2/1 x (4 Deadlifts, 3 Cleans, 2 Push Jerks @ 60kg)
25:18
Moderately heavy, my hamstrings are sore from squatting yesterday.
Nutrition:
8:00am: 6oz Ground Beef, 7oz Cabbage, 1 Avocado.
12:00pm: Curry Chicken Salad (~6oz Chicken).
5:00pm: 8oz Garlic Wine Salami, 2 Oranges. 2tbsp Macadamia Nuts.
Tuesday, January 15, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment