WOD:
21/15/9:
L Arm DB Snatch (full squat snatch) w/ 40#
R Arm DB Snatch w/ 40#
Pull-ups
12:53
Nutrition:
11:00am: 4 Eggs. 6 Slices Bacon. 1tbsp Macadamia Nuts. 2g Carbs (in the nuts).
2:00pm: Italian Chicken Salad (Chicken, Bell Peppers, Red Onion, Kalamata Olives, Artichoke Hearts, Olive Oil, White Balsamic Vinegar, Garlic, Parmesan Cheese). ~9g Carbs (Bell Pepper, Onion, Olives, Artichoke Hearts).
6:00pm: 6oz Ground Beef, 9oz Cabbage, 1 Avocado, 1tbsp Butter. ~13g Carbs (Cabbage, Avocado).
Cool, so far so good, need to keep this up.
Tuesday, February 19, 2008
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