Thursday, February 21, 2008

Day 4


Deadlift 5 x 3 x 125kg
Max Pushups - 39
GHD Sit-ups 2 x 25

Got a new Glut-Ham Developer at the gym, had to break it in. Again, want to start a weekly Deadlift progression, this seems like a good starting place.


7:00am: Revolutions Coffee: 1 Grande Breve Latte. 0g Carbs.

11:30am: Italian Chicken Salad (Chicken, Bell Peppers, Red Onion, Kalamata Olives, Artichoke Hearts, Olive Oil, White Balsamic Vinegar, Garlic, Parmesan Cheese). ~9g Carbs (Bell Pepper, Onion, Olives, Artichoke Hearts).

2:30pm: 6oz Ground Beef, 9oz Cabbage, 1 Avocado, 1tbsp Butter. ~13g Carbs (Cabbage, Avocado).

5:30pm: 4 Eggs. 6 Slices Bacon. 0g Carbs.

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