WOD:
"The Tonsillectomy"
500m Row
15/12/9:
Back Squats @ 70kg
Swings @ 24kg
35 Back Extensions
15/12/9:
Sandbag Cleans @ 70lbs
Push Press @ 40kg
150ft Leap Frog
15/12/9:
Deadlift @ 75kg
Wall Ball Shots
400m Run
27:40
Ouch.
Nutrition:
11:30am: Whole Foods: 1lb Chinese Pork Spareribs.
3:30pm: Whole Foods: 1lb Chinese Chicken Salad. 2tbsp Almond Butter.
8:30pm: La Cocina: 1 Beef Burrito. Chips & Salsa. 1 Margarita.
Oops, kind of fell off the wagon tonight. This means that if I want to do this I have to start all over from Day 1 starting tomorrow, since I didn't make it though the initial adaptation stage. I'll make a decision on Sunday.
Friday, February 22, 2008
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