Tuesday, February 26th
WOD:
Back Squat 5 x 5 x 132.5kg
Overhead Press 3 x 5 x 59kg
Felt surprisingly good this week, still managed a few rounded back squats, which I felt afterwards. I'm going to go ahead and try to move up next week, but perhaps I will make a smaller jump. Can definitely move up on the press.
Wednesday, February 27th
WOD:
3 Rounds:
400m Run
10 Turkish Getups @ 20kg
15 Pull-ups
13:52
Thursday, February 28th
WOD:
Deadlift 5 x 3 x 127.5kg
Felt solid, never rounded my back at all.
Friday, February 29, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment