WOD:
50 Double Unders
50 Lunges
25 Wall Ball Shots
20 Knees to Elbows
30 Swings
30 Situps
25 Hip Extensions
25 DB Hang Cleans @ 35lbs
30 Push-ups
400m Run
13:43
Friday, February 29, 2008
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A personal record of the results of my ongoing experiment with my nutrition and fitness
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