Friday, February 08, 2008

Thursday, February 7th



21 Overhead Squats @ 95lbs
42 Pull-ups
15 Overhead Squats
30 Pull-ups
9 Overhead Squats
18 Pull-ups


Awesome, creamed my old time by 3min.


10:30am: Chicken Breast stuffed w/ mushrooms and stuff. 1small Avocado.

4:30pm: 1lb Sausage w/ peppers and stuff. 8oz Strawberries + 1cup Plain Yogurt.

8:30pm: Greenlake Bar & Grill: 1bowl Bacon & Potato Chowder. Blackened Salmon Caesar Salad. 1 Beer.

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