WOD:
"Josh"
21 Overhead Squats @ 95lbs
42 Pull-ups
15 Overhead Squats
30 Pull-ups
9 Overhead Squats
18 Pull-ups
9:08
Awesome, creamed my old time by 3min.
Nutrition:
10:30am: Chicken Breast stuffed w/ mushrooms and stuff. 1small Avocado.
4:30pm: 1lb Sausage w/ peppers and stuff. 8oz Strawberries + 1cup Plain Yogurt.
8:30pm: Greenlake Bar & Grill: 1bowl Bacon & Potato Chowder. Blackened Salmon Caesar Salad. 1 Beer.
Friday, February 08, 2008
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