Saturday, March 08, 2008

Friday, March 7th

WOD:

500m Row
50 Wall Ball Shots
30 Knees to Elbows
400m Row
40 Wall Ball Shots
25 Knees to Elbows
300m Row
30 Wall Ball Shots
20 Knees to Elbows
200m Row
20 Wall Ball Shots
15 Knees to Elbows
100m Row
10 Wall Ball Shots
10 Knees to Elbows

21:43

Nutrition:

11:30am: Whole Foods: 1lb Hawaiian Drumettes. 1lb Greek Salad.

8:30pm: Umi Sake House: ~35 pieces sashimi, 3 rolls (~8pieces/roll), shared a bottle of Sake w/ 3 other people.

No comments: