WOD:
Back Squat 5 x 5 x 134kg
Overhead Press 3 x 5 x 61kg
Nutrition:
5:00am: 4 Eggs, 4 slices Bacon.
12:30pm: 6oz Ground Beef, 10oz Cabbage, 1 Avocado.
5:00pm: ~2lbs Jambalaya.
Monday, March 10, 2008
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A personal record of the results of my ongoing experiment with my nutrition and fitness
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