Tuesday, March 11, 2008

WOD:

"Filthy Fifty"

50 Box Jumps @ 24"
50 Jumping Pull-ups
50 KB Swings @ 16kg
50 Lunges
50 Knees to Elbows
50 Push Press @ 20kg
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders

26:45

Wow, smoked my old time by almost 5min.

Nutrition:

5:00am: 4 Eggs, 4 slices Bacon.

10:30am: 6oz Ground Beef, 10oz Cabbage, 1 Avocado.

3:00pm: ~2lbs Jambalaya.

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