Friday, March 21, 2008

Thursday, March 20th

WOD:

The quest for 100kg overhead, part 2:

Split Jerk 1-1-1-1-1-1-1

80-85-90-95-100-100-100

Yeah!!! My 3 singles @ 100kg were definitely ugly, but I still managed to get them locked out in full extension overhead, so I'm happy.

Nutrition:

11:30am: Whole Foods: 1lb Chinese Chicken Salad. 2tbsp Almond Butter.

4:30pm: Whole Foods: 8oz Leg of Lamb. 1lb Spinach/Strawberry Salad.

8:30pm: La Cocina: 1 Super Margarita. Chips & Salsa. 1 Shredded Beef Burrito.

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