WOD:
5 Rounds:
1min Rowing for Calories
1min Overhead Squats @ 75lbs
1min Rest
Row: 24, 22, 22, 22, 28
OHS: 26, 18, 16, 16, 16
Nutrition:
8:30am: Whole Foods: 1lb Chinese Chicken Salad.
Bottega Italiana: 16oz Breve Latte.
1:30pm: Whole Foods: 8oz Leg of Lamb, 12oz Arugula Salad: Arugula, Pine Nuts, Olive Oil, Parmesan Cheese.
8:30pm: Rosita's: Chips & Salsa, 1 Margarita, 1 Beef Burrito.
Wednesday, March 19, 2008
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