WOD:
21/15/9:
Hang Power Clean
Push Press
Overhead Squat
Thruster
All with 95lb barbell
18:02
Nutrition:
12:30pm: 4 Eggs, 5 slices Bacon.
4:30pm: 6oz Chicken, 10oz Cabbage, 2oz Slivered Almonds, Sesame Seeds, Cashew/Macadamia Nut Dressing.
8:30pm: Cedar's: Lamb Coconut Curry, Butter Chicken, Fish Tikka Masala, Tandoori Halibut. Small amount of rice. (Split all dishes with one other person).
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