WOD:
Tabata This:
MB Cleans
Push-ups
D-Ball Slams
Push Press w/ 30kg
Sumo Deadlift High Pull w/ 30kg
40 (7,9,11,7,6)
Nutrition:
11:30am: 4 Eggs, 4 slices Bacon.
3:30pm: 2lbs Jambalaya.
5:30pm: 6oz Ground Beef, 10oz Cabbage, 1 Avocado.
Tuesday, March 04, 2008
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2 comments:
I need a good d-ball slam workout this week.
done : )
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