WOD:
CrossFit Total:
Back Squat 1-1-1
Overhead Press 1-1-1
Deadlift 1-1-1
140-147-151(miss)
70-73(miss)-73(miss)
155-165-170(miss)
Total = 382kg, 840.4lbs, ~4.94xBodyweight
Held a CrossFit Total at my gym this weekend, it went really well. We had 9 lifters, and I am pretty sure that everyone PRd every lift, since it was most of their first total. I PRd every lift, which is good, since I havent done a Total since last October.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment