WOD:
Daniel:
50 Pullups
400m Run
21 Thrusters @ 95lbs
800m Run
21 Thrusters @ 95lbs
400m Run
50 Pullups
16:23
Bested my old time by almost 2 1/2 minutes.
Friday, April 11, 2008
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A personal record of the results of my ongoing experiment with my nutrition and fitness
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