WOD:
Playing With Split Jerks for Sets of 3:
40-50-60-70-80-85-90 x 2
Then:
400m Run
3 x [15 Swings @ 32kg, 15 V-Ups]
400m Run
8:24
Damn, I was second to last out of a fairly large field on this one, that Kettlebell was freakin' heavy.
Nutrition:
8:30am: 16oz 3-shot Americano.
4:00pm: 6oz Chicken, 7oz Cabbage, 1.5oz Slivered Almonds, 1oz Sesame Seeds, Cashew/Macadamia Nut Butter Dressing.
9:00pm: Rosita's: Chips & Salsa, 1 Chorizo Burrito. 2 Margaritas.
Sleep: 23:00 - 06:00
Oops, I caved to Mexican food, big surprise. A minor set-back.
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