WOD:
3 Rounds:
400ish m Run (including a nasty hill)
15 DB Cleans @ 45#
15 Push-ups
16:23
Nutrition:
9:00am: 2cups Drip Coffee.
3:00pm: Jai Thai: Tom Kha Soup w/ Chicken (Coconut Milk, Mushrooms, Carrots, Ginger, Lemongrass, Cilantro, Chili Paste, Lime Juice), Garlic Galor w/ Chicken (Garlic, Black Pepper, Cabbage, Broccolli, Carrots, Oyster Sauce).
8:00pm: Greenlake Bar & Grill: 1 bowl Seafood Chowder, Steak & Blue Cheese Salad.
Sleep: 23:30 - 08:30
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