Monday, June 02, 2008

Day 7, First night's sleep in new apartment

WOD:

Tabata This:

Squats
Row
Push Press @ 30kg
Pull-ups

20, 6, 9, 6

Sucky performance, it seems as though I'm still not with it.

Nutrition:

08:00: 16oz 3-shot Americano w/ Cream.

11:00: Blue Star Cafe: Top Gun Scramble w/ Mixed Fruit.

15:00: The Ram: 1 Bowl Clam Chowder. Grilled Chicken Caesar Salad. 1 Beer.

Sleep: 23:30 - 08:00. Woke up several times in the early morning, woke up tired.

1 comment:

Colin C said...

I didn't know you had a new apartment. Send some pics.