WOD:
Playing with Overhead Squats for sets of 5:
20-40-50-60-65-70 x 4-77 x 3
My shoulders were pretty fried from Tabata Push Pressing yesterday, so this wasn't my best performance.
Nutrition:
08:30: 16oz 3-shot Americano w/ Cream.
11:30: 5 Eggs, 4 slices Bacon, 1oz Cotija Cheese, 3tbsp Salsa.
15:30: Whole Foods: 8oz Apricot Glazed Turkey. 8oz Spinach Strawberry Salad.
21:00: Hale's Ales Pub: 1 bowl Salmon Chowder (too many potatoes). 14oz Rib Eye Steak. Walnut Brownie w/ Ice Cream.
Sleep: 23:30 - 07:30
Tuesday, June 03, 2008
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