Thursday, June 05, 2008

Day 9, Moving Sucks


Pseudo-Strength workout. 6 sets of 8 reps of both Push Press and Deadlift. Rest as needed between sets. Alternate between movements. Pick a weight and stick with it for all 6 sets.

Push Press: 60kg
Deadlift: 100kg

Push Press weight was just about right, struggled with last 2 sets. Deadlift weight was too light, I breezed through every set.


07:00: 16oz 3-shot Americano w/ Cream.

11:00: 5 Eggs, 3 slices Bacon, 1/2 large Avocado, 1oz Cotija Cheese.

16:00: Blue Moon Burgers: Black & Blue Burger, House Salad w/ Caesar Dressing. 1 Beer.

21:00: El Guadalajara: Chips & Salsa. Carne Asada Quesadilla. 1 large Margarita.

Sleep: 01:00 - 06:30 (stayed up to watch a movie last night, it was worth it)

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