WOD:
Tabata This:
Squats
Row
Push Press @ 30kg
Pull-ups
20, 6, 9, 6
Sucky performance, it seems as though I'm still not with it.
Nutrition:
08:00: 16oz 3-shot Americano w/ Cream.
11:00: Blue Star Cafe: Top Gun Scramble w/ Mixed Fruit.
15:00: The Ram: 1 Bowl Clam Chowder. Grilled Chicken Caesar Salad. 1 Beer.
Sleep: 23:30 - 08:00. Woke up several times in the early morning, woke up tired.
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1 comment:
I didn't know you had a new apartment. Send some pics.
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