Wednesday, August 13, 2008

Day 3

06:00: BW = 173.2lbs

WOD:

Rest

Nutrition:

07:30: 12oz 2-shot Americano.

11:00: 1 serving Sonoma Chicken Salad. 18 Cherries.

19:00: 6oz Ground Beef, 1 Avocado, 2tbsp Sour Cream, 2tbsp Salsa, Mixed Greens. 6oz Blueberries.

2 comments:

Jenn said...

Craig- The link to find Craig here on this blog does not connect to Urban Crossfit. J

Craig Cooper said...

thanks, fixed it!