06:00: BW = 173.2lbs
WOD:
Rest
Nutrition:
07:30: 12oz 2-shot Americano.
11:00: 1 serving Sonoma Chicken Salad. 18 Cherries.
19:00: 6oz Ground Beef, 1 Avocado, 2tbsp Sour Cream, 2tbsp Salsa, Mixed Greens. 6oz Blueberries.
Wednesday, August 13, 2008
Subscribe to:
Post Comments (Atom)
2 comments:
Craig- The link to find Craig here on this blog does not connect to Urban Crossfit. J
thanks, fixed it!
Post a Comment