WOD:
Same as yesterday.
Nutrition:
07:00: 12oz 2-shot Americano.
11:00: 6 Eggs, 3 slices Bacon, 2tbsp Butter, 3tbsp Salsa. 1 medium Nectarine.
16:00: 1 serving Pesto Chicken Salad. 6oz Blueberries.
21:30: Jalisco: Chips & Salsa, Steak Ranchero (steak, onions, bell peppers, tomato sauce, sour cream, guacamole, no beans, rice, or tortillas). 1 Jumbo Margarita.
Thursday, August 21, 2008
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3 comments:
Barry says ur about to start fremont. Let me know what's up.Phil spartan1917@hotmail.com
So, if I got 260 with a 14# ball....do I still need another 43 reps? You said she was at 12#.
Regardless, this can be arranged.
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