06:30: BW = 170.2lbs
WOD:
8 Rounds:
5 Push Jerks @ 60kg
8 Box Jumps @ 32"
11:07
Nutrition:
12:00: 5 Eggs, 2tbsp Butter, 5oz Broccoli Slaw, 4tbsp Sour Cream, 2tbsp Salsa.
16:00: The Red Door: 1 bowl Clam Chowder. Grilled Rib-Eye Steak Salad (Romaine lettuce, Blue cheese crumbles, red onion, balsamic vinaigrette). 1 Bloody Mary.
20:30: 1 serving Sonoma Chicken Salad. 1 Mango.
Wednesday, September 24, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment