06:30: BW = 171.6lbs
WOD:
500m Row
21 DB Cleans @ 45lbs
21 Push-ups
500m Row
15 DB Cleans
15 Push-ups
500m Row
9 DB Cleans
9 Push-ups
15:47
Nutrition:
12:30: 5 Eggs, 5oz Broccoli Slaw, 2tbsp Butter, 4tbsp Sour Cream.
16:00: 1 serving Sonoma Chicken Salad. 1 Apple.
20:00: 5oz Steak, Mixed Greens, Bell Pepper, 2oz Gorgonzola Vinaigrette, 1oz Gorgonzola. 1 Mango.
Tuesday, September 23, 2008
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