06:00: BW = 172.4lbs
WOD:
400m Run
4 x [21 Swings @ 24kg, 12 Cleans @ 40kg]
400m Run
17:40
This sucked. Had to break up all the cleans... into many sets.
Nutrition:
08:00: 1 serving Italian Chicken Salad. 1 Fuji Apple. 1/2cup Macadamia Nuts.
12:30: 1 serving Squash Chili.
17:00: 5oz Salami sliced into ~1/2oz pieces. Cream Cheese spread on each, rolled over Pickled Asparagus. 1cup Whole Milk.
Tuesday, October 07, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment