06:30: BW = 172.4lbs
WOD:
Rest
Nutrition:
07:30: 12oz 2-shot Americano.
12:00: 5 Eggs, 2tbsp Butter, 4tbsp Sour Cream, Leeks, Zucchini.
16:00: 1/2 serving Italian Chicken Salad. 3oz Salami, sliced with Cream Cheese spread on, wrapped around Pickled Asparagus. 1 Asian Pear.
19:30: 1 serving Taco Salad: 5oz Ground Beef, 4oz Guacamole, 4tbsp Sour Cream, Romaine, Cherry Tomatoes, Bell Pepper, Sauteed Mushrooms, Salsa. 1 Pear.
ZMA: Day 5
Wednesday, October 08, 2008
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