07:30: BW = 174.4lbs
WOD:
As Many Rounds in 15min:
5 Overhead Squats @ 60kg
5 L-Pull-ups
6
That wasn't too bad. Still very weak at L-Pull-ups.
Nutrition:
08:00: 5 Eggs, 3tbsp Olive Oil, 4tbsp Sour Cream, Leeks, Baby Bok Choy. 1 Fuji Apple.
12:30: 1 serving Squash Chili (added a big can of tomatoes to this batch, very good).
17:00: 1 serving Italian Chicken Salad. 1 Asian Pear. 1/2cup Macadamia Nuts.
Monday, October 06, 2008
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