BW = 170.2lbs (0600) (Water retention from chips, and probably margarita too)
WOD:
Push Jerk 5-3-2-2-1-1-1-1
75-80-85-88-91-94(miss)-94-96kg(miss)
Nutrition:
0700: Grande Americano.
0900: Tall Gingerbread Latte.
1230: 3 Eggs, 1tbsp Butter, 3tbsp Tapenade, 4 slices Bacon.
1630: Wendy's: 1 Baconator, 1 5 piece Chicken Nuggets w/ Ranch.
2230: Zeek's Pizza: 7 slices Puget Pounder Pizza. 20oz Root Beer.
ZMA: Day 1
No Dairy: um, No.
No Coffee: nopers.
Dig. Enz. + Probiotic: Day 5
Friday, November 07, 2008
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