BW = ?
WOD:
21/15/9:
Deadlift @ 100kg
DB Hang Power Cleans @ 45lbs
Burpees
13:57
Nutrition:
1130: 5 Eggs, 2tbsp Butter, 4tbsp Sundried Tomato & Olive Bruschetta.
1530: 1 serving Curry Chicken Salad.
1830: 5oz Ground Beef, 7oz Sauteed Cabbage, 1 Avocado.
Tuesday, December 16, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment