BW = 174.2lbs (0600)
WOD:
15 Power Cleans @ 70kg
30 Ring Dips
12 Power Cleans
24 Ring Dips
9 Power Cleans
18 Ring Dips
6 Power Cleans
12 Ring Dips
3 Power Cleans
6 Ring Dips
29:04
although this was long, and as a result not terribly metabolic, it felt good. Power Cleans felt solid. Still need a lot of work on Ring Dips, was doing them in sets of 1.
Nutrition:
1130: 3 Eggs, 2oz Salmon, 2tbsp Butter, 4tbsp Sundried Tomato & Olive Bruschetta, 1/2 Leek, 1 small bunch Baby Bok Choy.
1530: 1 serving Sonoma Chicken Salad.
2000: Cherry Blossom Sushi: 28 pieces Sashimi. 1 Las Vegas Roll. 1 Shrimp Tempura Roll. Miso Soup. 1 Beer.
Tuesday, January 13, 2009
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