BW = 176lbs (0630)
WOD:
Back Squat 5 x 5 x 113kg
Nutrition:
1130: 3 Eggs, 2oz Salmon, 2tbsp Butter, 4tbsp Sundried Tomato & Olive Bruschetta, 1/2 Leek, 1 small bunch Baby Bok Choy.
1530: 1 serving Sonoma Chicken Salad over 3oz Mixed Greens.
1630: 2 handfuls Mixed Nuts.
2000: 7oz Sauteed Cabbage, 5oz Ground Beef, 1 Avocado.
Monday, January 12, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment