BW = 175.6lbs (0630)
WOD:
Back Squat 5 x 5 x 116kg
Nutrition:
1200: 3 Eggs, 2oz Salmon, 2tbsp Butter, 1 Avocado.
1600: 1 serving Spaghetti Squash w/ Sausage & Marinara.
2000: 5oz Chicken w/ 1 serving Cauliflower w/ Black Olive Vinaigrette.
Monday, January 19, 2009
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