BW = 179.6lbs
WOD:
Back Squat 133kg x 5 x 3
Overhead Press 56kg x 5 x 3
Power Clean 2 x 40, 50, 60, 65, 70, 75, 80, 80
Still suck at Power Cleans. Recorded my last 2 sets, I'm bending my arms early.
Nutrition:
0900: 5 Eggs, 2tbsp Butter, 1 Avocado. 5 cups Whole Milk.
1430: 2 slices Paleo Pizza. 5 cups Whole Milk.
2100: 8oz Skirt Steak. Salad (4oz Romaine, 4tbsp Caesar Dressing). 6 cups Whole Milk.
Was really disapointed with my Power Cleans performance, so I tried a few more throughout the day and managed to record this one, which isn't half-bad. I jumped back though...
Monday, February 23, 2009
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1 comment:
Paleo pizza? Sounds promising... do you have a link to a recipe?
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