Thursday, March 12, 2009

Day 23

BW = 187.4lbs




1100: 3 Eggs, 3oz Salmon, 2tbsp Butter. 4 cups Whole Milk.

1530: 6oz Ground Beef, 1 Avocado, 4tbsp Sour Cream, 4oz Salsa, 4oz Romaine. 6 cups Whole Milk.

1630 - 1830: 6 cups Whole Milk.

2030: 1 serving Sonoma Chicken Salad (6 blocks).

Slept like crap again last night. ZMA doesn't seem to be helping, but I have been drinking milk before bed, which apparently I shouldn't be doing, because Calcium blocks Zinc absorption. I'm out of ZMA as of today, so I think I'm going to hold of buying more for a week or so, see if my sleep improves without it. I'm also going to shift my eating window so that I finish eating earlier in the day, see if that has any effect on it.

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