Day 47

BW = 198.8lbs

WOD:

Back Squat 148 x 5 x 3
Bench Press 97 x 5 x 3
Power Clean 2 x 60, 2 x 65, 2 x 70, 2 x 75, 2 x 78, 1 x 80

Everything felt surprisingly good today. Was moving the squats well, felt really good.

Nutrition:

0900 - 1100: 8 cups Whole Milk.

1530: 7oz Smoked Turkey Breast. 1/2 cups Macadamia Nuts.

1600 - 1830: 8 cups Whole Milk.

2130: 1 serving Spaghetti Squash w/ Italian Sausage & Marinara (6 Blocks).

Sleep:

No Taurine or ZMA, ate too close to bedtime for it to make a difference. Slept alright, my usual ~5 hours. Total time in bed: 6.5 hours.