BW = 195.6lbs
1100: 6 Eggs, 2tbsp Butter, 4oz Salsa. 2 cups Whole Milk.
1300: 4 cups Whole Milk.
1500: 1 serving Spaghetti Squash w/ Italian Sausage & Marinara (6 blocks).
1600 - 1830: 10 cups Whole Milk.
1900: 6oz London Broil. Greek Salad (Tomatoes, Cucumbers, Black Olives, 1.5oz Feta, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar).
No ZMA or Taurine, ate too close to bedtime. Terrible sleep, woke up several times during the night. Total time in bed: 6.5 hours.