BW = 196.0lbs
1100: 6 Eggs, 2tbsp Butter, 4oz Salsa.
1400: 4 cups Whole Milk.
1530: 6oz Chicken w/ Thom Gha Soup. 4 cups Whole Milk.
1630 - 1830: 8 cups Whole Milk.
2030: 6oz Ground Sausage w/ Veggies & Marinara.
No ZMA or Taurine. Broken sleep with lots of dreaming. Total time in bed: 6 hours.