Day 56

BW = 194.6lbs (Didn't eat enough on Monday or the weekend, was bummed because of injury)

WOD:

Got some ART on my intercostals, feels much better, but weak. Didn't want to push it, so did a "recovery" workout:

400m Sled Drag @ 70kg
Rest
400m Sled Drag @ 90kg

Then Did Back Extensions and Ab Mat Sit-ups, both 3 x 15

The sled drags wasted me. My legs feel like jello, my lungs are burning, and I didn't feel right for about an hour afterwards.

Nutrition:

0900: Tall Americano.

0930: 3 cups Whole Milk.

1100: 1 Xl Paleo Kit.

1530: 6 Eggs, 2tbsp Butter, 4oz Salsa, 4oz Mushrooms.

1600: 3 cups Whole Milk.

1800: 3 cups Whole Milk.

2030: The Metropolitan Grill: 6 Oysters. Shared Crab Cocktail. Caesar Salad (no croutons). 38oz Porterhouse Steak. Carrot Cake. 3 glasses Wine.

Sleep:

No ZMA or Taurine. Great Sleep! Don't think I woke up once during the night! Total time in bed: 7 hours. Woke up refreshed!