Wednesday, June 24, 2009

BW = 196.6lbs


Power Snatch + 3 Overhead Squats: 55 x 1 x 6
Front Squat: 122 x 2 x 4
Push Press: 80 x 5 x 3

Shoulders were pretty tired by the time I Push Pressed, so I had to break up the sets. The weight wasn't heavy, I was just having trouble keeping my chest and shoulders active in my set-up.


0800: Grande Americano.

1100: 7oz Smoked Chicken Breast. 2oz Marcona Almonds. 6oz Blueberries.

1630: Mad Pizza: Mad Chopper Salad (Pepperoni, Jerk Chicken, Romaine, Green & Red Peppers, Onion, Parmesan, Basil Italian Dressing).

2100: El Guadalajara: Beef, Chicken, & Shrimp Fajitas (no rice, beans, or tortillas, just meat, veggies, sour cream, guacamole). 1 Large Margarita.

No comments: