0530: BW = 188.4lbs
Power Snatch 62 x 1 x 10 (Every Minute on the Minute)
Back Squat 140 x 5, 140 x 3, 130 x 5 x 3
Had no energy today. Didn't eat much Monday, plus was sick, which probably contributed. Haven't attempted a 5 x 5 in a month, have lost ground there.
0600: Grande Americano.
1200: 4 Eggs, 3oz Salmon, 2tbsp Butter, 1 Avocado, 4oz Broccoli Slaw.
1700: 1 serving Italian Chicken Salad.
2100: 1 serving Spaghetti Squash w/ Sausage & Marinara.
Note: as of today, serving sizes are now 7 blocks of protein (49g) with somewhere between 14-21blocks of fat (42-63g), and negligible carbs (usually <18g).