0530: BW = 188.4lbs
WOD:
Rest Day
Nutrition:
0600: Grande Americano.
1100: 4 Eggs, 3oz Salmon, 2tbsp Butter, 1 Avocado, 4oz Broccoli Slaw. Supps: 1tbsp Fish Oil, 1 Probiotic capsule, Multi-Vitamin.
1600: 1 serving Italian Chicken Salad.
2100: 1 serving Spaghetti Squash w/ Sausage & Marinara. 1 Dirty Vodka Martini.
Thursday, August 20, 2009
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