0530: BW = 190lbs
WOD:
Power Snatch 60 x 1, 64 x 1, 66 x 1, a bunch of misses
Clean & Push Jerk 80 x 1, a bunch of misses
5 Rounds:
.2 miles on bike @ L20
Max reps Bench Press @ 60kg
12 Burpees
Today sucked. I felt like I'd never cleaned or snatched before, and the conditioning was a death march. I think my Bench Press reps were 13, 9, 5, 4, 3.
Nutrition:
0600: Grande Americano.
1200: Peso's: 2 x Chorizo Scramble (Eggs, Chorizo, Onions, Anaheim Peppers, Jack Cheese, Sour Cream). 1 Bloody Mary.
2000: Gordon Biersch: 1 bowl Clam Chowder. 1 Burger w/ Blue Cheese, Bacon, Mayo, Lettuce, Tomato. Caesar Salad w/o Croutons. 1 Dirty Vodka Martini. 2 Beers.
Friday, August 21, 2009
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