0530: BW = 191.4lbs
WOD:
Front Squat 119 x 3 x 3
Overhead Press 62 x 5 x 3
Nutrition:
0600: Grande Americano.
0830: 1 cup Cottage Cheese. 2oz Marcona Almonds.
1500: 1 serving Sonoma Chicken Salad. 8oz Strawberries.
2100: 7oz Roasted Lamb Leg, 1.5oz Feta, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar, Olives, Tomatoes, Cucumbers.
Thursday, September 10, 2009
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