0530: BW = 192lbs
WOD:
Rest Day
Nutrition:
0600: Grande Americano.
0800: 1 cup Fage Yogurt. 2oz Roast Beef. 2oz Macadamia Nuts.
1130: Portage Bay Cafe: Prosciutto Omelette (3 Eggs, Prosciutto, Spinach, Mushrooms, Bleu Cheese, Sun-dried Tomato Cream Sauce). side of Fruit.
1600: 1 serving Sonoma Chicken Salad. 8oz Strawberries. Supps: 1tbsp Fish Oil, 1 Probiotic capsule, 1 serving Multi-Vitamin.
Wednesday, September 09, 2009
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