Tuesday, September 08, 2009

BW = ?

WOD:

Snatch 59 x 1 x 15 (EMOM)
Clean & Jerk 87 x 1 x 8 (EMOM)
Back Squat 131 x 5 x 3

Nutrition:

0600: Grande Americano.

1130: 1 cup Cottage Cheese. 2oz Almonds. Supps: 1tbsp Fish Oil, 1 Probiotic Capsule, 1 serving Multi-Vitamin.

1700: 4oz Smoked Turkey Breast. 3oz Havarti. 8oz Strawberries.

2100: 1 serving Sonoma Chicken Salad.

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