WOD:
Every Minute, on the Minute, for 30min:
5 double KB Clean & Press @ 16kg/KB
5 V-ups
Made it all the way through, even switched to 20kg KBs for the last 7 rounds.
Nutrition:
07:00: 16oz 3-shot Americano.
11:00: 6 Eggs. 5 slices Bacon. 1oz Cotija Cheese.
18:30: Blue Moon Burgers: Double Bypass Burger. Blue Shroom Burger.
Wednesday, June 11, 2008
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3 comments:
Craig, how about an invite to Wheres Craig? I know what you are up to, and think it is great, I can only imagine that with someone as determined as you and focused, the success you will create together with Heather, this has got to be the best thing for you both!
Take care and good luck,
Ryan
Craig:
A Double Bypass and a Blue Shroom Burger ... this is a great experiment.
Keep up the good work!!
Charlie & Nick
The Boys from Blue Moon Burgers - Fremont
Great to see you this AM..
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